Prayer and fasting are two powerful disciplines that draw us closer to God. Maybe prayer feels familiar to you, something you turn to in moments of need or gratitude. But fasting? That one can feel a little intimidating. If you hesitate to give something up, you’re not alone. But here’s the truth: Fasting isn’t about deprivation—it’s about making room for God.
What are Prayer and Fasting?
Prayer is simply talking to God—bringing Him your joys, struggles, and needs and listening for His voice. It’s about seeking Him through His Word and aligning your heart with His. It’s a relationship, so it isn’t just you talking but also taking the time to pause and listen!
Fasting is voluntarily abstaining from food (or other things) for a set time to focus more intently on God. It’s an act of self-denial that increases our dependence on Him, sharpening our spiritual clarity and making us more sensitive to His presence.
Throughout the Bible, we see different ways people fasted. Some fasted for extended periods (like Moses and Elijah, who fasted for 40 days), while others fasted in shorter increments. The Jewish people commonly fasted from sunrise to sunset, while Daniel fasted from meat and wine for 21 days. The method isn’t the focus—it’s the purpose behind it.
At yourcpc.church/fasting, you’ll find resources to help you determine what type of fast is right for you. Some may choose to fast from food, while others may give up distractions like social media or entertainment to create space for God. There’s no one-size-fits-all approach, and that’s okay.
Why Should We Pray and Fast?
1. To Seek God’s Presence
Moses understood this when he said, “If Your presence does not go with us, don’t send us up from here” (Exodus 33:15). We need God’s presence in our lives, homes, and church. When we fast and pray, we create an intentional space to seek Him more deeply.
Maybe you’ve experienced seasons where God’s presence felt incredibly close—like He was right beside you in the car, whispering peace to your heart. And maybe you’ve had moments where He felt distant, silent. What if those silent moments were actually an invitation? A call to press in, to draw near, to seek Him more intentionally?
James 4:8 says, “Draw near to God, and He will draw near to you.” As we set aside this time as a church family, we do so with a desire to experience Him more deeply.
2. To Align Our Hearts with God’s
When we fast, we’re not just asking God to do something for us—we’re allowing Him to change something in us.
Isaiah 58:6-7 reminds us that the kind of fasting God desires isn’t just about personal sacrifice—it’s about transformation. It’s about breaking chains of injustice, feeding the hungry, and caring for those in need. Fasting shifts our focus from ourselves to the things that break God’s heart.
Jesus modeled this in Luke 4:18-19, declaring He was sent to preach the good news, set captives free, and heal the broken. When we fast and pray, our hearts begin to reflect His mission.
How to Get Started
So, how do you step into these next 21 days? Here are a few practical ways:
- Choose Your Fast: Visit yourcpc.church/fasting for guidance.
- Stay in the Word: Our church has created a 21-day Biblical Study to walk you through this journey. You can download it here or on through the YouVersion Bible App.
- Use Additional Resources: If you’re looking for even more encouragement, check out RightNow Media for helpful teachings on prayer and fasting.
- Listen to the Life on Point Podcast: In Episode #3, Pastors Chris and Darren discuss the heart behind fasting.
- Invite Others to Join You: Consider inviting your family into this journey. Even kids can participate in their own way—some have chosen to give up candy or video games for a time of prayer. God honors the prayers of His children.
What Could God Do in These 21 Days?
Throughout history, God’s people have fasted and prayed for His presence, guidance, and power—and He has moved. The early church prayed and fasted before sending out Paul and Barnabas (Acts 13:2-3). Esther called for a fast to seek deliverance for her people. Daniel fasted for wisdom.
What might God do in your life, church, and community if we take these 21 days seriously? What breakthrough, what clarity, what transformation might come from seeking Him with all our hearts?
As we step into this time together, let’s remember that prayer and fasting aren’t about earning God’s favor but deepening our relationship with Him. It’s about wanting to know His heart, His ways, and His voice more clearly.
So, are you ready? Let’s seek Him together!
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